Motivation to Excercise: Do it!
Need to learn to stay away from chocolate? Would like to burn a few pounds? Oh, come on. You need some motivation.
When you are fat, you start getting into problems: health, making new friends, finding a girlfriend or just the motivation to exercise. There is no easy way out of it. However, if you set realistic measurable goals, you can see your life change in a couple of months.
Option 1: Add some action.
You do not have to go to Iraq or Afghanistan. If your life is pretty much the same routine, add something with physical activity into it. It could be sex, of course. It could be ice skating or jogging or even taking a walk to the bus stop instead of using your car.
Option 2: Set a measurable goal.
It helps if you know exactly how much you must do and why you do it. Besides, measuring progress can be very motivating. Tell yourself how much weight you would live to lose and over what period of time. Make sure it’s realistic. Losing 50 pounds in one week is a hell of a problem. Check progress regulary and praise yourself on good results with … no, not chocolate. With more exercise 
Option 3: Ask a friend to help.
We perform better when someone is watching. Pick a friend and ask them to help you with your motivation. You could go to gym together. Working out together is fun and you have fewer reasons to skip training.
